Training Questionnaire

Tell me a little about yourself and your experience with strength training. This information will assist me in building a custom plan tailored to your needs and goals. Thank you!

Name *
Name
Phone Number *
Phone Number
Best form of contact? *
What would best describe your primary fitness goals? *
How many days per week are you available/willing to train? *
Tell me more about what you are currently doing to stay active, eg swimming, yoga, hiking, running, weight lifting etc. Please include the frequency and what these workouts look like.
How long have you been running? *
How long have you been strength training? *
Where will you primarily be doing your workouts? *
This helps me to figure out how to configure your workout plan.
These can be short or long term and ideally measurable goals.
How are you best motivated? *
Questions, concerns, comments. Put 'em here! You may also include any current race PR's or running history, etc.