Give me a break down of what a day of eating looks like for you. (Breakfast/lunch/dinner/snacks)
How do you struggle with your mindset towards food?
Any food allergies, intolerances, or food restrictions?
What does a typical week look like for exercise?
How do you struggle with your mindset towards exercise?
How long have you led an active lifestyle?
I wanna hear em all. Big and small. Or just your top 3.
Tell me more about what you are currently doing to stay active, eg swimming, yoga, hiking, running, weight lifting etc. Please include the frequency and what these workouts look like.
Questions, concerns, comments. Put 'em here!