What is it?
An 8 week interactive course designed to empower your mindset and change your life.
This course was created to give you the tools needed to evaluate how to get from where you are to where you want to be.
We will take small habits and create a sustainable lifestyle free from fad diets, extreme workouts, and scarcity mindsets.
We will create real goals with a plan to reach them.
We will examine what real self-love looks like and how to use it to empower ourselves going forward.
What does it include?
A clear plan and guidance to bust through mindset barriers and lead an empowerful life with self-love
2 weekly videos + homework
Online accountability group
Custom nutrition plan
Custom workout plan tailored to your goals
Weekly check-ins and 3 video calls
When does it start?
I want more details.
The 8 weeks at a glance:
Weeks 1+2 look at mindset and lifestyle in detail with activities to analyze both
Weeks 3+4 look at nutrition basics, how to track macros, and our mindset around food
Week 5 looks at exercise basics, warmups, workouts + customizing a plan to fit your goals
Week 6-8 is implementing mindset, nutrition, and exercise to create a sustainable lifestyle through small changes— all empowered by you.
If you have more questions…
Please feel free to drop an email. I’d love to hear from you!