Personalized Running Programs.
Running isn't easy. Sometimes it can be downright mean. Like much in life, it is a process with ebbs and flows. Good days and bad.
I want to give you the tools and guidance you need to reach your running goals with the strongest mindset possible. I also want to make this process as simple as possible.
What to expect.
- 30 minute initial consultation (via phone or Zoom video call)
- An experienced and enthusiastic run coach
- A partner in your success who wants to see you achieve your full potential; but also requires you to work hard, and find your independent strength
- A training plan tailored to your specific goals, needs, and background
- An online support group for accountability
- Supplement and macro recommendations (Not a certified nutritionist or RD!)
- 24/7 email access
- Ability to tweak plans as needed
Training any distance up to a full marathon. New runners welcome and encouraged.
How It Works.
After you choose which option you'd like and purchase, you will receive a welcome email.
In that email will be instructions on what to do next. This includes a welcome video, a link to the online support group, and a new client questionnaire to fill out (for me to personalize your plan and get to know you better.)
Once that is filled out, we can schedule the initial chat to put ourselves on the same path and create a map to your success as a runner.
For more information on training plans, my philosophy, or any other queries, feel free to drop me an email.