Strength Training.

Personalized Workouts - Home or Gym based. 

Weight lifting can be intimidating. Especially when you consider all the options: free weights, cables, machines, bands, kettlebells...Where do you even start?

That's why I'm here.

This is not a 30 day challenge, a lose 15 pounds before your next big event, or a shed fat fast plan. I want to teach you the fundamentals of strength training, further debunk the 'lifting heavy makes you bulky' myth, and create a plan that helps you work towards your goals. The results are consistency and process driven. By you.

I will be real with you. Honest. Straight-forward. Kind. With the swift kicks in the booty you need to keep going. 

If you are new to lifting, I will walk you through the scary and new parts and educate you along the way.

If you already have lifting experience, fantastic. I can help you reach the next level in your strength training goals.

What to expect.

  • 30 minute initial consultation (via phone or Zoom video call)

  • An experienced and enthusiastic strength coach

  • A partner in your success who wants to see you achieve your full potential; but also requires you to work hard and find your independent strength

  • A training plan tailored to your specific goals, needs, and background

  • An online support group for accountability

  • Supplement and macro recommendations (not a certified nutritionist, but will happily provide recs and suggestions)

  • Weekly check-ins and email access

  • Ability to tweak plans as needed

How It Works.

Hit the ‘apply’ button below and fill out the questionnaire so I can get to know a little more about you.

Once that is filled out, we will schedule an initial chat to discuss you goals, philosophies, and see if we’re a good fit for each other. Ideally, we’ll put ourselves on the same path and create a map to your success as an empowerful athlete.

Questions?

Feel free to drop me an email anytime!

Can’t wait to train with you!